SUPFit
PADDLEBOARD POWER HOUR

CHECK SCHEDULE & BOOK NOW!

Core, Balance and Strength through On-water Fitness

Get your friends, wedding party or fitness group together for an hour of strength, flexibility, and balance training.   While basking in the the beauty of Charleston Harbor and in the company of pelicans, dolphins, and manatees, your instructor will combine aspects of pilates, yoga, and paddling techniques to create a unique full-body workout designed to strengthen the muscles and increase stability.  

All levels are welcome and each class will be tailored to the needs of your group. No paddling, pilates, or yoga experience is required; We will provide all the instruction you need. 

Our full-service campus on Shem Creek has changing rooms with showers for your pre- and post-workout needs.  

PRICE:
$200 for up to 10 people

 (larger groups can be accommodated, call for prices)


CLASS LOCATION
Coastal Expeditions Flagship Campus
514-B Mill Street
Mount Pleasant, SC 29464


DAY AND TIME
By reservation only for private groups
ACTIVITY LEVEL:
This class is adaptable for all skill and fitness levels.  In the spirit of Yoga, you will be encouraged to push yourself as far as you want to go, with adaptations to modify poses.  

WHAT TO WEAR:
Your instructor, Caroline, will have on workout gear (shorts, tank top, sports bra), but you can wear whatever you are comfortable in as long as you don't mind it getting wet!  Yoga pants, bathing suits, etc.

WHAT TO BRING:
Drinking water and sunscreen.  We've got the rest.
 
AMENITIES INCLUDE:
•  Parking lot
•  Private bathrooms with changing areas and showers
•  Private dock and deck
•  Quiet location on Shem Creek


ABOUT CAROLINE:
Caroline Bradner is an experienced guide at Coastal Expeditions with a certification in Yoga.  She combines her passion for paddleboarding with her love for fitness and the natural world.

Planning a Wedding?  Check out all of the options we offer for girls weekends, wedding parties and your guests: 

Charleston Wedding Guide